Weigh In record (no journal entry) for 11 January 2024
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223.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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3656 kcal
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Fat: 171.24g | Prot: 160.07g | Carb: 370.42g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on a Plain Bagel. Lunch: Mountain Dew Mountain Dew (20 oz), Brown Rice, Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Chicken. Dinner: Ground Beef (80% Lean / 20% Fat) , Hostess Soft White Hamburger Buns. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Lucerne Whole Milk with Vitamin D. more...
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losing 5.6 lb a week
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theebs's weight history
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