Weigh In record (no journal entry) for 11 January 2024
|
205.3 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2024:
|
2174 kcal
|
Fat: 88.40g | Prot: 154.21g | Carb: 186.65g.
Breakfast: Quaker Farinha de Aveia, Molico Leite Desnatado. Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Macarronada. Snacks/Other: Margarina, Pão Francês, Seara Presunto Cozido, Walmart Queijo Mussarela, Naturale Maçã Fuji. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|