Weigh In record (no journal entry) for 11 January 2024
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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993 kcal
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Fat: 39.68g | Prot: 64.66g | Carb: 85.08g.
Breakfast: Кофе с Молоком, ВкусВилл Творог Мягкий с Черникой Однородный 4,2%. Lunch: Свекла Вареная, Морепродукт Котлеты Рыбные из Минтая. Dinner: Дикси Пирог Песочный Лимонный. more...
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gaining 0.7 lb a week
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Una-ulis's weight history
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