Royalastre's Journal, 11 January 2024

309.7 lb Lost so far: 15.4 lb.    Still to go: 100.3 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 90.95g | Prot: 82.66g | Carb: 107.60g.   Lunch: Picard Poêlée de Gnocchi Tomate Mozzarella, Picard Petits Pois Doux . Dinner: Picard Potage Brighton, Auchan Quart de Jambon Sec, Bjorg Galettes de Riz Complet, Auchan Crème Fraîche Épaisse Légère 15%, Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte , Carrefour Ravioli 4 Fromages. more...

3487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...