Weigh In record (no journal entry) for 11 January 2024
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198.6 lb
Lost so far: 1.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2244 kcal
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Fat: 62.35g | Prot: 142.02g | Carb: 271.65g.
Breakfast: Albany Low GI White Bread, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Chicken Leg (Skin Not Eaten), Akni, Albany Low GI White Bread, Thistlewood Low GI Strawberry Jam. Snacks/Other: Imbo Popcorn , Apple pie, Checkers Frut Mango Chunks, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Biogen Iso-Whey Premium Chocolate Brownie. more...
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losing 15.4 lb a week
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