canterburytrucker55's Journal, 11 January 2024

140.2 lb Lost so far: 86.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 29.27g | Prot: 95.73g | Carb: 121.81g.   Breakfast: Spinach, Scorpion Ripped Burner Protein, Ice, Ceres Organics Chia Seeds, Macro Wholefoods Market Unsweetened Almond Milk, Ceres Organics Raw Cacao Powder, Water. Lunch: Water (Bottled), Kiwi Fruit. Dinner: Nando's Hot Peri-Peri Sauce, T&G Lotatoes, Belldotti Baladotti Salad Toppers, Meadow Fresh Kalo Authentic Greek Yoghurt Vanilla Bean, Hellers Sliced Ham off The Bone, Cherry Tomatoes, Red Onions, Green Peppers (Chopped, Frozen), Spring Onions, Cucumber (with Peel), Celery, Cabbage, Salt, Black Pepper. more...

2116 kcal

Activities & Exercise: CARDIO REPS - 52 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours, walk - 20 minutes. more...