Weigh In record (no journal entry) for 10 January 2024
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236.0 lb
Lost so far: 6.3 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2605 kcal
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Fat: 123.07g | Prot: 129.60g | Carb: 254.40g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Libby's Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added) , Costco Meatloaf. Snacks/Other: Triscuit Crackers Original, Great Value Whole Milk, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread White Bread Done Right, Kirkland Signature Super Extra-Large Peanuts, Jack Link's Peppered Beef Jerky. more...
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losing 9.8 lb a week
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