Weigh In record (no journal entry) for 10 January 2024
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224.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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4733 kcal
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Fat: 248.10g | Prot: 144.16g | Carb: 504.78g.
Breakfast: Skippy Creamy Peanut Butter, Dunkin' Donuts Hash Browns, Dunkin' Donuts Sausage, Egg & Cheese on a Plain Bagel. Lunch: McDonald's Coca-Cola - Large, McDonald's World Famous Fries - Large, McDonald's Big Mac, McDonald's Double Cheeseburger. Dinner: Wendy's Small Natural-Cut Fries, Wendy's Chicken Nuggets - 4 Pieces. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Snapple Peach Iced Tea (Bottle). more...
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losing 4.2 lb a week
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theebs's weight history
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