Weigh In record (no journal entry) for 10 January 2024
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224.4 lb
Lost so far: 35.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1157 kcal
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Fat: 68.55g | Prot: 56.91g | Carb: 69.51g.
Breakfast: Appel Zarte Filets Vom Hering in Tomaten-Creme, Lindenhof Gouda, Metzgerfrisch Kasslerbraten Gegart, Bautz'ner Senf Mittelscharf, Globus Fleischwurst, Butter, Gekochtes Ei, Graubrot. Lunch: Eismann Wurzelgemüse-Mix. Dinner: Kamps Graubrot. more...
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gaining 0.2 lb a week
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Gautier Sansavoir's weight history
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