Weigh In record (no journal entry) for 10 January 2024
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1822 kcal
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Fat: 77.66g | Prot: 60.39g | Carb: 210.88g.
Breakfast: Hanhenmaksapasteija (Pate De Foie Gras, Savustettu, Säilyke), Maitokahvi, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite, Myllyn Paras Raketti Spagetti, Atria Artesaani Paneroitua Possua Konjakki-Pippurikastikkeella. Dinner: Piparkakku. Snacks/Other: Vaasan Vaaleat Lounas Sämpylät (40g), Maitokahvi, HK Ohuen Ohut Keittokinkku, Valio Arki Juusto. more...
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losing 3.1 lb a week
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