Weigh In record (no journal entry) for 10 January 2024
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157.6 lb
Lost so far: 57.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1948 kcal
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Fat: 84.06g | Prot: 83.69g | Carb: 222.28g.
Breakfast: Kopi. Lunch: Telur Rebus, Jeruk, Perkedel Kentang, Nasi Putih, Soto Daging. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Manggis, Kacang Almond, Cadbury Dairy Milk Chocholate. more...
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losing 7.7 lb a week
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