Weigh In record (no journal entry) for 08 January 2024
|
201.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
722 kcal
|
Fat: 25.38g | Prot: 33.92g | Carb: 98.20g.
Breakfast: Eggland's Best Large Grade A Eggs, English Muffin, Half and Half Cream, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Eggland's Best Large Grade A Eggs. Tea: Driscoll's Raspberries, Driscoll's Blackberries. Snacks/Other: Pepsi Pepsi (Can). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennc23's weight history
|