Weigh In record (no journal entry) for 08 January 2024
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195.3 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1134 kcal
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Fat: 26.78g | Prot: 141.53g | Carb: 79.72g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Apfel. Lunch: Zwiebelringe (Paniert und Gebraten), Gelbe Paprika, Aldi Blattsalat Mix, Brokkoli, BioBio Garnelenschwänze. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen). more...
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losing 2.6 lb a week
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Scalagrasso's weight history
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