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Day 58
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271.0 lb
Lost so far: 20.8 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1808 kcal
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Fat: 72.01g | Prot: 105.60g | Carb: 187.49g.
Breakfast: Great Value 2% Cottage Cheese, Mayonnaise, Young Green Onions, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Compliments Chicken Carbonara, Macaroni (Cooked) . Dinner: Cheddar Cheese , Ground Beef, Potato Salad with Egg, Dempster's Tortillas Jalapeño Cheese Flavoured. more...
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gaining 2.8 lb a week
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