Weigh In record (no journal entry) for 09 January 2024
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237.4 lb
Lost so far: 4.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1929 kcal
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Fat: 96.78g | Prot: 103.71g | Carb: 165.57g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Tillamook Sweet Cream Salted Butter, Eggo Homestyle Waffles (2), Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Triscuit Crackers Original, Jack Link's Peppered Beef Jerky, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 12.6 lb a week
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