Weigh In record (no journal entry) for 09 January 2024
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139.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1100 kcal
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Fat: 28.75g | Prot: 116.15g | Carb: 91.24g.
Breakfast: Ovo, Itambé Requeijão Light, Baldini Pão de Forma 100% Integral, Pif Paf Presunto, Ibituruna Mussarela, BH Leite Desnatado. Lunch: Filé de Frango Grelhado, Swift Feijão Preto, Camil Arroz Branco Cozido, Carne de Porco do Lombo (Inteiro, Magro), Doce de Leite. Dinner: Filé de Frango Grelhado. Snacks/Other: Iogurte Natural, Growth Supplements Soy Protein, Hortifruti Manga Palmer. more...
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losing 0.1 lb a week
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