Weigh In record (no journal entry) for 09 January 2024
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190.9 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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3303 kcal
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Fat: 173.27g | Prot: 206.68g | Carb: 246.14g.
Breakfast: Panco Pão de Forma, Sadia Mussarela, Qualy Margarina Cremosa, Danone Iogurte Natural, Banana Nanica. Lunch: Sadia Coxa de Frango, Tomates, Hortifruti Cenoura Crua. Snacks/Other: Banana Nanica. more...
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gaining 0.8 lb a week
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Michael_Ferreira's weight history
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