Weigh In record (no journal entry) for 09 January 2024
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225.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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5246 kcal
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Fat: 204.17g | Prot: 210.05g | Carb: 656.71g.
Breakfast: Lucerne 1% Lowfat Milk, Skippy Creamy Peanut Butter. Lunch: McDonald's Coca-Cola - Large, McDonald's World Famous Fries - Large, McDonald's Big Mac, McDonald's Double Cheeseburger. Dinner: Chicken Breast, Maggiano's Ziti Pasta w/Alfredo. Snacks/Other: Chicken Breast, Market Basket White Rice Long Grain, Dry Roasted Pistachio Nuts (with Salt Added) , Snapple Peach Iced Tea (Bottle). more...
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losing 2.8 lb a week
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