Weigh In record (no journal entry) for 09 January 2024
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1467 kcal
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Fat: 64.87g | Prot: 85.36g | Carb: 128.85g.
Breakfast: Nescafe Classic Crema, Campina Сливки для Кофе 10%, Сахар, Liebendorf Сыр Творожный с Зеленью, Жареное Яйцо без Жира, Mission Deli Лепёшки со Вкусом Сыра, Красная Цена Сыр Голландский 45%. Lunch: Плов со Свининой. Dinner: Простоквашино Творожок Ананас Банан 3,6%. more...
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gaining 3.1 lb a week
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