Weigh In record (no journal entry) for 09 January 2024
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1366 kcal
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Fat: 57.45g | Prot: 70.13g | Carb: 135.61g.
Breakfast: Maitokahvi, Kotimaista Ohut Keittokinkku, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Lihamakaronilaatikko, Punajuuret (Säilyke, Nesteet Valutettu). Dinner: Piparkakku. Snacks/Other: O'boy Portion, Mr. Panini Kinkku Original. more...
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losing 1.5 lb a week
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