Weigh In record (no journal entry) for 09 January 2024
|
217.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1366 kcal
|
Fat: 57.45g | Prot: 70.13g | Carb: 135.61g.
Breakfast: Maitokahvi, Kotimaista Ohut Keittokinkku, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Lihamakaronilaatikko, Punajuuret (Säilyke, Nesteet Valutettu). Dinner: Piparkakku. Snacks/Other: O'boy Portion, Mr. Panini Kinkku Original. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanni2013's weight history
|