Weigh In record (no journal entry) for 08 January 2024
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204.8 lb
Lost so far: 6.8 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1902 kcal
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Fat: 61.19g | Prot: 116.22g | Carb: 225.52g.
Breakfast: DIA Pão de Queijo Tradicional, Café. Lunch: Sorvete de Frutas (Gelo), Chocolate, Petit Gateau, Suco de Laranja Natural, Salada de Folhas, Cenouras, Brócolis Cozido, Costa Sul Camarao, Macarrão, Peixe Grelhado, Molho de Queijo, Frango no Forno, Grelhado ou Assado. Dinner: Doce Uva Uva Verde. more...
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3107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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