Weigh In record (no journal entry) for 09 January 2024
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221.1 lb
Lost so far: 9.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1534 kcal
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Fat: 48.91g | Prot: 146.23g | Carb: 121.98g.
Lunch: Мандарины, Куриная Отбивная, Макфа Спагетти из Твёрдых Сортов Пшеницы, Минтай. Dinner: Макфа Спагетти из Твёрдых Сортов Пшеницы, Минтай, Куриная Отбивная. Snacks/Other: Чай, Чай. more...
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losing 9.3 lb a week
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