Weigh In record (no journal entry) for 08 January 2024
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2326 kcal
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Fat: 72.87g | Prot: 103.69g | Carb: 311.40g.
Breakfast: Dada Ayam, Nasi Putih, Tempe Goreng, Kecambah, Mie Telur (Ditambah, Masak). Lunch: Tahu Goreng, Nasi Putih, Tempe Goreng, Rumah Makan Sederhana Rendang, Sayur Lodeh. Dinner: Kebab. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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steady weight
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@themustofano's weight history
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