Weigh In record (no journal entry) for 08 January 2024
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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764 kcal
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Fat: 30.15g | Prot: 83.68g | Carb: 39.08g.
Breakfast: Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Lunch: Mevsim Salata, Dost Tam Yağlı Homojenize Yoğurt, Dost Ayran, Ispanak, Banvit Piliç Yaprak Döner. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 0.6 lb a week
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