Weigh In record (no journal entry) for 08 January 2024
|
225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
4692 kcal
|
Fat: 190.89g | Prot: 254.85g | Carb: 487.86g.
Breakfast: Skippy Creamy Peanut Butter, Land O'Lakes Sliced White American Cheese, Thomas' Original English Muffins, Egg. Lunch: Market Basket White Rice Long Grain, Land O'Lakes Sliced White American Cheese, Hostess Soft White Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Dinner: Mission Flour Tortillas (Soft Taco), Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Lucerne 1% Lowfat Milk, Snapple Peach Iced Tea (Bottle), Chicken Breast, Market Basket White Rice Long Grain. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theebs's weight history
|