Weigh In record (no journal entry) for 08 January 2024
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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4692 kcal
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Fat: 190.89g | Prot: 254.85g | Carb: 487.86g.
Breakfast: Skippy Creamy Peanut Butter, Land O'Lakes Sliced White American Cheese, Thomas' Original English Muffins, Egg. Lunch: Market Basket White Rice Long Grain, Land O'Lakes Sliced White American Cheese, Hostess Soft White Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Dinner: Mission Flour Tortillas (Soft Taco), Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Lucerne 1% Lowfat Milk, Snapple Peach Iced Tea (Bottle), Chicken Breast, Market Basket White Rice Long Grain. more...
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losing 2.8 lb a week
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