yunarena13's Journal, 08 January 2024

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Weigh In record (no journal entry) for 08 January 2024

187.8 lb Lost so far: 7.8 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2024:

1970 kcal

Fat: 109.00g | Prot: 221.00g | Carb: 36.00g. Breakfast: Publix Naked Hot & Spicy Fried Chicken Wings, Muscle Milk Chocolate Peanut Butter Protein Shake. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

792 kcal

Activities & Exercise: VR - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...

losing 2.6 lb a week

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yunarena13's Journal, 08 January 2024

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