Weigh In record (no journal entry) for 08 January 2024
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1862 kcal
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Fat: 74.14g | Prot: 87.71g | Carb: 204.14g.
Breakfast: Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Kotimaista Kirsikkatomaatti, Valio Arki Juusto. Lunch: Freshona Punajuuriviipaleita Etikkaliemessä, Lihamakaronilaatikko. Dinner: Ketsuppi, Lihamakaronilaatikko, Mr. Panini Kinkku Original, Kuuma Maitokaakao. Snacks/Other: Fazer Amerikan Pastillit, Dulano Keittokinkku, Oululainen Reissumies Tosi Tumma, Appelsiinit, Rainbow Ranskalaiset Pastillit. more...
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losing 3.1 lb a week
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