Weigh In record (no journal entry) for 08 January 2024
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241.0 lb
Lost so far: 23.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1045 kcal
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Fat: 43.12g | Prot: 104.48g | Carb: 57.75g.
Breakfast: Президент Сыр Бри, Русское Море Икра Красная Лососевая , Delser Крекеры, Кофе, Савушкин Продукт Молоко 1,5%, Банан. Lunch: Global Village Ассорти из Маринованных Грибов, Кофе, Гусиное Мясо, Гречка с Мясом, Холодец. Dinner: Мидии Мясо Мидий, Креветки (Вареные или на Пару). Snacks/Other: Кофе с Молоком. more...
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3512 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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