Weigh In record (no journal entry) for 04 May 2015
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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567 kcal
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Fat: 12.62g | Prot: 22.08g | Carb: 98.50g.
Breakfast: Appel, Leverpastei (uit Blik), Beschuit. Lunch: Sinaasappelen, Makreel, Bruine Boterham, Unox Groentesoep met Bleekselderij en Gehaktballetjes. Snacks/Other: Peren, Koffie met Melk en Suiker, Thee, Water. more...
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1777 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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