Weigh In record (no journal entry) for 07 January 2024
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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4976 kcal
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Fat: 308.30g | Prot: 252.98g | Carb: 307.89g.
Breakfast: Skippy Creamy Peanut Butter, Sugar, Lucerne 1% Lowfat Milk, Eggland's Best Large Grade A Eggs, Land O'Lakes Sliced White American Cheese, Thomas' Original English Muffins. Lunch: Ground Beef (80% Lean / 20% Fat) , Hostess Soft White Hamburger Buns. Dinner: Corn, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Lucerne 1% Lowfat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Lucerne 1% Lowfat Milk, Skippy Creamy Peanut Butter, Lay's Salt & Vinegar Potato Chips. more...
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steady weight
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theebs's weight history
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