Weigh In record (no journal entry) for 07 January 2024
|
226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
4976 kcal
|
Fat: 308.30g | Prot: 252.98g | Carb: 307.89g.
Breakfast: Skippy Creamy Peanut Butter, Sugar, Lucerne 1% Lowfat Milk, Eggland's Best Large Grade A Eggs, Land O'Lakes Sliced White American Cheese, Thomas' Original English Muffins. Lunch: Ground Beef (80% Lean / 20% Fat) , Hostess Soft White Hamburger Buns. Dinner: Corn, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Lucerne 1% Lowfat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Lucerne 1% Lowfat Milk, Skippy Creamy Peanut Butter, Lay's Salt & Vinegar Potato Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theebs's weight history
|