Weigh In record (no journal entry) for 07 January 2024
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1225 kcal
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Fat: 48.20g | Prot: 42.89g | Carb: 143.89g.
Breakfast: Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, HK Keittokinkku, Valio Arki Juusto. Lunch: Perunat (Suolaa lisätty, Keitetty), Oululainen Reissumies Tosi Ohut Tumma, Keiju Kasvirasvalevite 70%, Valio Arki Juusto. Dinner: Jauhelihakastike, Perunamuusi (Valmistettu Voista ja Täysmaidosta). Snacks/Other: Pelican Rouge Suodatinkahvi Maidolla. more...
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steady weight
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