Weigh In record (no journal entry) for 07 January 2024
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363.3 lb
Lost so far: 0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1791 kcal
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Fat: 77.18g | Prot: 129.79g | Carb: 135.21g.
Breakfast: Biltong, Bananas , Low Fat Milk, Coffee. Lunch: Flora Extra Light Margarine, Woolworths Tante Anna Crushed Wheat Bread , Scrambled Egg . Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Tante Anna Crushed Wheat Bread , Woolworths Chicken Breast Fillets. Snacks/Other: Butter , Baked Potato (Peel Eaten), Greek Salad, Broccoli , Steak (Lean Only Eaten). more...
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gaining 27.8 lb a week
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Veronica Moleele's weight history
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