Weigh In record (no journal entry) for 06 January 2024
|
226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
4638 kcal
|
Fat: 248.80g | Prot: 199.46g | Carb: 395.11g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on a Plain Bagel, Dunkin' Donuts Iced Coffee with Cream & Sugar - Large, Skippy Creamy Peanut Butter, Domino's Pizza Buffalo Chicken Pizza - Hand Tossed - Medium. Lunch: Hostess Soft White Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Dinner: Chicken Breast, Minute Instant Whole Grain Brown Rice, Mission Flour Tortillas (Soft Taco). Snacks/Other: Hostess Soft White Hamburger Buns, Ground Beef (80% Lean / 20% Fat) , Lay's Salt & Vinegar Potato Chips, Ground Beef (80% Lean / 20% Fat) . more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theebs's weight history
|