Weigh In record (no journal entry) for 06 January 2024
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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556 kcal
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Fat: 17.89g | Prot: 32.29g | Carb: 72.51g.
Breakfast: Pão Francês Integral, Cappuccino. Lunch: Kiwi, Ovo Cozido, Alface Americana, Agrião, Tomates Cereja, Brócolis. Dinner: Bauducco Torrada Integral, Alface de Folha Verde, Ovo Frito sem Gordura, Agrião, Qualitá Tomate Cereja, Palmito. Snacks/Other: Essential Nutrition Whey Protein, Uva Itália. more...
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losing 6.2 lb a week
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