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9.Tag. 1xAlmased morgens. < ETB 2200
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1465 kcal
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Fat: 73.68g | Prot: 84.49g | Carb: 116.52g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Salami, Cheddar-Käse, Aldi Sandwichtoast Vollkorn . Dinner: Aldi Fleischwurst, Aldi Bio Tomatensauce mit Gemüse, Vollkornnudeln (Gekocht). Snacks/Other: Flat White. more...
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2675 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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