Weigh In record (no journal entry) for 06 January 2024
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118.6 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1409 kcal
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Fat: 73.72g | Prot: 63.52g | Carb: 118.39g.
Breakfast: Carrefour Mascarpone, Grillon d'Or Muesli Chocolat, Béghin Say Sucre Poudre, Senseo Café, Noix de Cajou. Lunch: Carrefour Emmental Râpé, Monoprix Pâtes de Lentilles Corail, Lidl Blanc de Poulet , Soignon Bûche de Chèvre, Wasa Fibres, Lactel Lait de Chèvre, Notre Jardin Duo de Courgettes et Tomates Cerises, Jambon, Oeuf, Garden Gourmet Carré Gourmand Tomates et Mozzarella. Dinner: Salade Verte, California Maki, Le Père Benoît Boudin Noir Antillais, Pomme. Snacks/Other: St Mamet Ananas Tranches, Lidl Chocolat Noir 85% Bio, Noix de Cajou. more...
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gaining 0.1 lb a week
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