Weigh In record (no journal entry) for 06 January 2024
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142.6 lb
Lost so far: 16.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1214 kcal
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Fat: 42.23g | Prot: 63.63g | Carb: 150.24g.
Breakfast: Sari Roti Roti Tawar Gandum (1), MININORI Rumput Laut, Margarin, Telur Orak-Arik. Lunch: Kangkung, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Bombay Dimasak , Margarin, Garam, Saori Saus Teriyaki, Brokoli Dimasak (dari Segar), Jamur Enoki, Bakso Ayam, Dada Ayam, Kentang Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Regal Regal Marie Biscuit, Combro. Snacks/Other: Air Lemon, Pisang, Sunpride Single Banana, Pepaya, Chia Seed. more...
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2077 kcal
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Activities & Exercise:
Housework - 30 minutes, Cardio - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 0.8 lb a week
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