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BS 139 after breakfast 🙄.
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190.0 lb
Lost so far: 15.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1185 kcal
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Fat: 45.13g | Prot: 52.43g | Carb: 146.15g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg White, Egg. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
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losing 8.4 lb a week
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