Weigh In record (no journal entry) for 05 January 2024
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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4343 kcal
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Fat: 196.11g | Prot: 159.83g | Carb: 486.82g.
Breakfast: Lucerne Whole Milk with Vitamin D, Dunkin' Donuts Sausage, Egg & Cheese on a Plain Bagel. Lunch: Land O'Lakes Sliced White American Cheese, Hostess Soft White Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Dinner: Domino's Pizza Blue Cheese Dipping Cup, Domino's Pizza Buffalo Chicken Pizza - Hand Tossed - Medium, Domino's Pizza Boneless Chicken. Snacks/Other: Mountain Dew Code Red (20 oz), Snapple Peach Iced Tea (Bottle), Snapple Peach Iced Tea (Bottle). more...
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gaining 5.6 lb a week
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