Weigh In record (no journal entry) for 05 January 2024
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1864 kcal
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Fat: 89.55g | Prot: 92.12g | Carb: 163.11g.
Breakfast: Keitetty Kananmuna, HK Herkku Maksamakkara, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Pirkka Pintamaustettu Broilerin Rintaleike, Forssan Perunasalaatti. Dinner: Keitetty Kananmuna, Atria Kinkku-Ananas-Pizza. Snacks/Other: Fazer Kismet Fazerina, Fazer Pätkis. more...
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losing 1.5 lb a week
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