Weigh In record (no journal entry) for 05 January 2024
|
197.1 lb
Lost so far: 2.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
1977 kcal
|
Fat: 55.80g | Prot: 157.51g | Carb: 199.97g.
Breakfast: Yum Yum No Sugar Peanut Butter, Albany Low GI White Bread, Albany Low GI White Bread, Egg, Egg White , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Woolworths Chunky Roasting Vegetables, Extra Virgin Olive Oil, Chicken Light Meat (Stewed, Cooked). Dinner: Nola Mayonnaise, Albany Low GI White Bread, Checkers Choice Light Meat Shredded Tuna in Water. Snacks/Other: Candy or Fairy Floss, Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Woolworths Frozen Berry Medley, Pancakes, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Biogen Iso-Whey Premium Chocolate Brownie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zfred's weight history
|