Weigh In record (no journal entry) for 04 January 2024
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1376 kcal
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Fat: 54.55g | Prot: 65.59g | Carb: 158.34g.
Breakfast: Quaker Farelo de Aveia, Pilão Café, Spoleto Azeite, Ovo, Chá de Ervas (exceto Camomila, Infusão), Banana Prata. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Hortifruti Manga Tommy. Dinner: Chá de Ervas, Salada de Maionese, Sadia Lasanha 4 Queijos. Snacks/Other: Eskimó Picolé de Coco Zero Açúcar, Pão Francês, Queijo Mozzarella, Chá de Ervas, Pilão Café. more...
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gaining 0.1 lb a week
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