Weigh In record (no journal entry) for 04 January 2024
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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3340 kcal
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Fat: 150.78g | Prot: 190.98g | Carb: 297.96g.
Breakfast: Pan Dulce, Pan Dulce. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Rex Galletitas, Red Bull Energizante, Queso Azul o Roquefort, Queso Cremoso, Huevo Revuelto, Rex Galletitas, Red Bull Energizante, Queso Azul o Roquefort, Queso Cremoso, Huevo Revuelto. more...
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2316 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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