|
Ate so much yesterday. Surprised weight isn’t up. I’d I was trying to loose weight it would have went up
|
222.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
4611 kcal
|
Fat: 183.76g | Prot: 215.72g | Carb: 528.58g.
Breakfast: Land O'Lakes Sliced White American Cheese, Einstein Brothers Bagels Turkey & Cheddar on Plain Bagel - Signature Lunch Sandwiches, Eggland's Best Large Grade A Eggs. Lunch: Publix Fried Chicken Tenders. Dinner: Calise & Sons Bakery Split Rolls, Kraft Macaroni & Cheese Dinner - Original, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Mountain Dew Code Red (20 oz), Doritos Nacho Cheese, Chicken Breast, Mission Flour Tortillas (Soft Taco), Pistachio Nuts , Snapple Peach Iced Tea (Bottle). more...
|
losing 5.6 lb a week
|
 Comments
04 Jan 24 by member: ObeseToBeast123
|
lol I’m eating at least 4600 cal a day. Yesterday was 5400 that I logged. Didn’t count the fruits and lost a lb. I hope it goes like this when I cut.
04 Jan 24 by member: theebs
|
That's a lot of eating I struggle to hit over 3700 some days 🤪
04 Jan 24 by member: ObeseToBeast123
|
05 Jan 24 by member: sugarplum_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theebs's weight history
|