Weigh In record (no journal entry) for 04 January 2024
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103.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1965 kcal
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Fat: 143.89g | Prot: 101.20g | Carb: 191.64g.
Breakfast: Nasi Putih, Fried Egg. Lunch: Bumifood Chicken Gyoza, Bellywell Spicy Ramen. Dinner: ABC Kecap Manis, Thin Sliced Beef Luncheon Meat, Nasi Putih, Teriyaki Sauce, SuperIndo Tahu Kuning. Snacks/Other: Cilok, Meranti Bolu Gulung. more...
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gaining 5.1 lb a week
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wonderstrucc's weight history
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