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Habis makan terus rebahan apa bikin gendut ?
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1456 kcal
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Fat: 72.08g | Prot: 54.92g | Carb: 159.45g.
Breakfast: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur, Tahu. Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Telur Rebus, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Teman Laut Bakso Ikan, Tahu. Snacks/Other: Pastel. more...
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steady weight
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