Weigh In record (no journal entry) for 04 January 2024
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125.9 lb
Lost so far: 0.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1299 kcal
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Fat: 43.56g | Prot: 108.86g | Carb: 131.61g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Telur Rebus, Roti Gandum. Lunch: Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Tahu, Shirataki Nasi, Tempe, Kacang Kemiri, Terung, Petai. Dinner: Kacang Panjang Hijau, Tahu, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Saori Saos Tiram, Bango Kecap Manis. more...
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losing 6.2 lb a week
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