Weigh In record (no journal entry) for 03 January 2024
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1057 kcal
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Fat: 47.35g | Prot: 91.94g | Carb: 73.57g.
Breakfast: Muller Dessert Proteico Gusto Cioccolato . Lunch: Olio Extra Vergine di Oliva, Funghi Cotti, Albume d'uovo Cotto. Dinner: Carciofo Cotto (da Fresco), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pesce Spada Cotto. Snacks/Other: Gran Biraghi Biraghini, Caffè al Ginseng, Clementine. more...
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losing 3.0 lb a week
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