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BS 130 I ate cookies and candy and didn't track. BAD. But I moved alot because we are moving in. Breakfast 10am.
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191.6 lb
Lost so far: 14.3 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1100 kcal
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Fat: 42.32g | Prot: 60.81g | Carb: 123.30g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Egg White. Lunch: Ore-Ida Golden Fries, Italian chicken soup, Great Value Sharp Cheddar Cheese, Great Value Unsalted Tops Saltine Crackers. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Bananas , Puerto Rican Cookies (Mantecaditos Polvorones), Pepperidge Farm Cherry Cookie, Popsicle Sugar Free Lifesavers Ice Pop. more...
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losing 9.8 lb a week
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