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Day 39
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272.8 lb
Lost so far: 19.0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1775 kcal
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Fat: 81.68g | Prot: 93.92g | Carb: 165.21g.
Breakfast: Great Value 2% Cottage Cheese, Mayonnaise, Young Green Onions, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Chicken Nuggets. Dinner: Great Value Tartar Sauce, Caesar Salad with Romaine, Cooked Salmon, White Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Sugar Cookies (Includes Vanilla) , Act II Microwave Popcorn. more...
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losing 1.4 lb a week
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